Mike Casedonte 2x750m/0:30r row
1,500m
Meters
5:38.3
Time
1:52.7
Pace
90
Calories
99
Heart Rate
| Rest Time | 1:00.0 |
|---|---|
| Overall Time | 6:38.3 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 27 |
January 29, 2020 16:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:38.3 | 1,500m | 1:52.7 | 244 | 1140 | 27 | 99 |
| 3:19.5 | 750m | 2:13.0 | 149 | 812 | 27 | 111 |
| 3:18.8 | 750m | 2:12.5 | 150 | 817 | 27 | 118 |
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Workout Graph
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