Mike Casedonte 3x500m/0:30r row
1,500m
Meters
5:14.9
Time
1:44.9
Pace
89
Calories
98
Heart Rate
| Rest Time | 1:30.0 |
|---|---|
| Overall Time | 6:44.9 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 25 |
January 31, 2020 14:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.9 | 1,500m | 1:44.9 | 303 | 1341 | 25 | 98 |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 25 | 106 |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 25 | 109 |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 26 | 114 |
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Workout Graph
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