Mike Casedonte 4x500m/0:30r row
2,000m
Meters
7:04.8
Time
1:46.2
Pace
117
Calories
111
Heart Rate
| Rest Time | 2:00.0 |
|---|---|
| Overall Time | 9:04.8 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 32 |
January 31, 2020 15:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.8 | 2,000m | 1:46.2 | 292 | 1305 | 32 | 111 |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 27 | 119 |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 49 | 120 |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 26 | 122 |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 27 | 125 |
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Workout Graph
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