Mike Casedonte 6x250m/1:30r row
1,500
Meters
57:15.8.6
Time
59:4.8.6
Pace
95
Calories
103
Heart Rate
| Rest Time | 9:00.0 |
|---|---|
| Overall Time | 6:16.4 |
| Average Watts | -2158 |
|---|---|
| Calories Per Hour | -7128 |
| Stroke Rate | 28 |
January 31, 2020 14:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:15.8.6 | 1,500 | 59:4.8.6 | -2158 | -7128 | 28 | 103 |
| 1:03.2 | 250 | 2:06.4 | 173 | 911 | 28 | 105 |
| 1:03.5 | 250 | 2:07.0 | 171 | 907 | 28 | 111 |
| 1:02.8 | 250 | 2:05.6 | 177 | 917 | 28 | 113 |
| 1:02.0 | 250 | 2:04.0 | 184 | 929 | 29 | 118 |
| 1:02.6 | 250 | 2:05.2 | 178 | 920 | 29 | 119 |
| 1:02.3 | 250 | 2:04.6 | 181 | 924 | 29 | 120 |
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Workout Graph
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