Mike Casedonte 500m row
500m
Meters
2:13.5
Time
2:13.5
Pace
30
Calories
92
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
February 08, 2020 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 25 | 92 |
| 0:26.5 | 100m | 2:12.5 | 150 | 817 | 25 | 77 |
| 0:26.9 | 200m | 2:14.5 | 144 | 795 | 25 | 93 |
| 0:26.9 | 300m | 2:14.5 | 144 | 795 | 25 | 101 |
| 0:26.8 | 400m | 2:14.0 | 145 | 800 | 25 | 106 |
| 0:26.7 | 500m | 2:13.5 | 147 | 806 | 25 | 109 |
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Workout Graph
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