Mike Casedonte 5x1000m/1:00r row
5,000m
Meters
17:46.6
Time
1:46.6
Pace
293
Calories
111
Heart Rate
| Rest Time | 5:00.0 |
|---|---|
| Overall Time | 22:46.6 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 23 |
February 08, 2020 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:46.6 | 5,000m | 1:46.6 | 288 | 1292 | 23 | 111 |
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 25 | 115 |
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 25 | 119 |
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 23 | 121 |
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 22 | 125 |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 23 | 129 |
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Workout Graph
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