Mike Casedonte 500m row
500m
Meters
2:27.7
Time
2:27.7
Pace
28
Calories
103
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
February 08, 2020 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:27.7 | 500m | 2:27.7 | 109 | 673 | 23 | 103 |
| 0:29.5 | 100m | 2:27.5 | 109 | 675 | 24 | 100 |
| 0:29.5 | 200m | 2:27.5 | 109 | 675 | 24 | 105 |
| 0:29.6 | 300m | 2:28.0 | 108 | 671 | 24 | 107 |
| 0:29.8 | 400m | 2:29.0 | 106 | 664 | 22 | 107 |
| 0:29.5 | 500m | 2:27.5 | 109 | 675 | 22 | 109 |
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Workout Graph
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