Mike Casedonte 500m row
500m
Meters
2:19.6
Time
2:19.6
Pace
29
Calories
82
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 25 |
February 10, 2020 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 25 | 82 |
| 0:28.0 | 100m | 2:20.0 | 128 | 738 | 26 | 72 |
| 0:27.9 | 200m | 2:19.5 | 129 | 743 | 24 | 81 |
| 0:27.9 | 300m | 2:19.5 | 129 | 743 | 24 | 89 |
| 0:28.1 | 400m | 2:20.5 | 126 | 734 | 26 | 93 |
| 0:27.9 | 500m | 2:19.5 | 129 | 743 | 24 | 94 |
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Workout Graph
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