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Mike Casedonte 6000m row

6,000m

Meters

27:49.6

Time

2:19.1

Pace

346

Calories

109

Heart Rate

Average Watts130
Calories Per Hour747
Stroke Rate25

February 12, 2020 17:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
27:49.6 6,000m 2:19.1 130 747 25 109
0:55.3 200m 2:18.2 132 755 25 86
0:56.3 400m 2:20.7 126 731 25 94
0:56.0 600m 2:20.0 128 738 25 98
0:55.8 800m 2:19.5 129 743 25 102
0:56.2 1,000m 2:20.5 126 734 25 100
0:55.9 1,200m 2:19.7 128 741 25 103
0:56.1 1,400m 2:20.2 127 736 25 105
0:56.6 1,600m 2:21.5 124 725 24 105
0:56.0 1,800m 2:20.0 128 738 25 106
0:55.9 2,000m 2:19.7 128 741 25 108
0:55.9 2,200m 2:19.7 128 741 25 107
0:56.0 2,400m 2:20.0 128 738 25 109
0:56.2 2,600m 2:20.5 126 734 25 109
0:56.0 2,800m 2:20.0 128 738 25 110
0:55.8 3,000m 2:19.5 129 743 25 110
0:55.7 3,200m 2:19.2 130 746 26 111
0:55.6 3,400m 2:19.0 130 748 25 112
0:55.7 3,600m 2:19.2 130 746 25 113
0:56.0 3,800m 2:20.0 128 738 26 112
0:55.6 4,000m 2:19.0 130 748 25 114
0:55.8 4,200m 2:19.5 129 743 25 115
0:55.8 4,400m 2:19.5 129 743 26 115
0:55.7 4,600m 2:19.2 130 746 25 117
0:55.6 4,800m 2:19.0 130 748 26 116
0:55.6 5,000m 2:19.0 130 748 25 119
0:54.8 5,200m 2:17.0 136 768 25 121
0:54.9 5,400m 2:17.2 135 765 25 123
0:54.6 5,600m 2:16.5 138 773 25 124
0:55.0 5,800m 2:17.5 135 763 25 124
0:54.4 6,000m 2:16.0 139 778 25 126

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Workout Graph

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