Mike Casedonte 6x250m/1:30r row
1,500m
Meters
57:16.8.1
Time
59:5.2.4
Pace
95
Calories
| Rest Time | 9:00.0 |
|---|---|
| Overall Time | 6:16.9 |
| Average Watts | -2178 |
|---|---|
| Calories Per Hour | -7197 |
| Stroke Rate | 30 |
February 17, 2020 13:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:16.8.1 | 1,500m | 59:5.2.4 | -2178 | -7197 | 30 |
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 31 |
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 30 |
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 31 |
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 30 |
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 30 |
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 31 |
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Workout Graph
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