Mike Casedonte 4x750m/1:00r row
3,000m
Meters
13:48.1
Time
2:18.0
Pace
211
Calories
104
Heart Rate
| Rest Distance | 729m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,729m |
| Overall Time | 17:48.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 26 |
February 17, 2020 12:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.1 | 3,000m | 2:18.0 | 133 | 758 | 26 | 104 |
| 3:27.8 | 750m | 2:18.5 | 132 | 753 | 25 | 106 |
| 3:27.3 | 750m | 2:18.2 | 133 | 756 | 26 | 111 |
| 3:26.9 | 750m | 2:17.9 | 133 | 759 | 25 | 113 |
| 3:26.1 | 750m | 2:17.4 | 135 | 764 | 26 | 118 |
| r729m |
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Workout Graph
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