Mike Casedonte 4x500m/0:30r row
2,000m
Meters
7:09.4
Time
1:47.3
Pace
117
Calories
93
Heart Rate
| Rest Time | 2:00.0 |
|---|---|
| Overall Time | 9:09.4 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 25 |
February 19, 2020 14:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.4 | 2,000m | 1:47.3 | 283 | 1273 | 25 | 93 |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 24 | 97 |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 26 | 102 |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 26 | 106 |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 25 | 106 |
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Workout Graph
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