Mike Casedonte 2x500m/0:30r row
1,000m
Meters
3:32.5
Time
1:46.2
Pace
59
Calories
99
Heart Rate
| Rest Time | 1:00.0 |
|---|---|
| Overall Time | 4:32.5 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 26 |
February 19, 2020 14:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:32.5 | 1,000m | 1:46.2 | 292 | 1304 | 26 | 99 |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 26 | 108 |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 26 | 112 |
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Workout Graph
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