Mike Casedonte 500m row
500m
Meters
2:15.5
Time
2:15.5
Pace
30
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
February 24, 2020 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 25 |
| 0:26.7 | 100m | 2:13.5 | 147 | 806 | 27 |
| 0:27.2 | 200m | 2:16.0 | 139 | 778 | 24 |
| 0:27.3 | 300m | 2:16.5 | 138 | 773 | 24 |
| 0:27.3 | 400m | 2:16.5 | 138 | 773 | 26 |
| 0:27.2 | 500m | 2:16.0 | 139 | 778 | 24 |
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