Mike Casedonte 2x750m/0:30r row
1,500m
Meters
5:47.2
Time
1:55.7
Pace
88
Calories
| Rest Time | 1:00.0 |
|---|---|
| Overall Time | 6:47.2 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 23 |
February 24, 2020 16:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:47.2 | 1,500m | 1:55.7 | 226 | 1077 | 23 |
| 3:23.5 | 750m | 2:15.6 | 140 | 782 | 23 |
| 3:23.7 | 750m | 2:15.8 | 140 | 780 | 22 |
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Workout Graph
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