Mike Casedonte 500m row
500m
Meters
2:19.1
Time
2:19.1
Pace
29
Calories
88
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
February 26, 2020 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 25 | 88 |
| 0:27.9 | 100m | 2:19.5 | 129 | 743 | 26 | 77 |
| 0:28.0 | 200m | 2:20.0 | 128 | 738 | 26 | 86 |
| 0:27.8 | 300m | 2:19.0 | 130 | 748 | 24 | 99 |
| 0:27.9 | 400m | 2:19.5 | 129 | 743 | 26 | 102 |
| 0:27.7 | 500m | 2:18.5 | 132 | 753 | 24 | 102 |
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Workout Graph
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