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Mike Casedonte 5000m row

5,000

Meters

23:01.8

Time

2:18.1

Pace

290

Calories

119

Heart Rate

Average Watts133
Calories Per Hour756
Stroke Rate25

February 26, 2020 10:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
23:01.8 5,000 2:18.1 133 756 25 119
0:55.3 200 2:18.2 132 755 26 94
0:56.0 400 2:20.0 128 738 25 101
0:55.5 600 2:18.7 131 750 25 107
0:55.6 800 2:19.0 130 748 26 110
0:55.6 1,000 2:19.0 130 748 25 111
0:55.3 1,200 2:18.2 132 755 26 114
0:55.4 1,400 2:18.5 132 753 25 116
0:55.3 1,600 2:18.2 132 755 25 117
0:55.3 1,800 2:18.2 132 755 26 119
0:55.5 2,000 2:18.7 131 750 25 119
0:55.4 2,200 2:18.5 132 753 26 122
0:55.4 2,400 2:18.5 132 753 25 122
0:55.5 2,600 2:18.7 131 750 26 123
0:55.2 2,800 2:18.0 133 758 25 124
0:55.4 3,000 2:18.5 132 753 25 121
0:55.3 3,200 2:18.2 132 755 26 123
0:55.5 3,400 2:18.7 131 750 25 126
0:55.2 3,600 2:18.0 133 758 26 127
0:55.3 3,800 2:18.2 132 755 25 127
0:55.2 4,000 2:18.0 133 758 26 128
0:55.2 4,200 2:18.0 133 758 25 129
0:55.0 4,400 2:17.5 135 763 26 130
0:54.9 4,600 2:17.2 135 765 25 132
0:54.7 4,800 2:16.7 137 771 25 132
0:54.9 5,000 2:17.2 135 765 26 132

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Workout Graph

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