Mike Casedonte 500m row
500
Meters
2:14.9
Time
2:14.9
Pace
30
Calories
93
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
February 28, 2020 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 30 | 25 | 93 |
| 0:26.9 | 100 | 2:14.5 | 144 | 795 | 6 | 27 | 65 |
| 0:27.0 | 200 | 2:15.0 | 142 | 789 | 6 | 24 | 94 |
| 0:27.0 | 300 | 2:15.0 | 142 | 789 | 6 | 24 | 101 |
| 0:27.1 | 400 | 2:15.5 | 141 | 784 | 6 | 27 | 103 |
| 0:27.1 | 500 | 2:15.5 | 141 | 784 | 6 | 24 | 106 |
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Workout Graph
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