Mike Casedonte 3x750m/0:30r row
2,250m
Meters
8:39.9
Time
1:55.5
Pace
133
Calories
107
Heart Rate
| Rest Time | 1:30.0 |
|---|---|
| Overall Time | 10:09.9 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 26 |
February 28, 2020 10:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:39.9 | 2,250m | 1:55.5 | 227 | 1081 | 26 | 107 |
| 3:23.6 | 750m | 2:15.7 | 140 | 781 | 26 | 112 |
| 3:23.3 | 750m | 2:15.5 | 141 | 783 | 26 | 117 |
| 3:23.0 | 750m | 2:15.3 | 141 | 785 | 26 | 119 |
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Workout Graph
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