Mike Casedonte 3x750m/0:30r row
2,250m
Meters
8:40.1
Time
1:55.5
Pace
133
Calories
113
Heart Rate
| Rest Time | 1:30.0 |
|---|---|
| Overall Time | 10:10.1 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 27 |
February 28, 2020 11:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.1 | 2,250m | 1:55.5 | 227 | 1080 | 27 | 113 |
| 3:23.7 | 750m | 2:15.8 | 140 | 780 | 27 | 117 |
| 3:23.3 | 750m | 2:15.5 | 141 | 783 | 27 | 120 |
| 3:23.1 | 750m | 2:15.4 | 141 | 785 | 27 | 123 |
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Workout Graph
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