Mike Casedonte 3x750m/0:30r row
2,250m
Meters
8:59.1
Time
1:59.8
Pace
129
Calories
95
Heart Rate
| Rest Time | 1:30.0 |
|---|---|
| Overall Time | 10:29.1 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
March 04, 2020 11:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.1 | 2,250m | 1:59.8 | 204 | 1000 | 25 | 95 |
| 3:28.2 | 750m | 2:18.8 | 131 | 750 | 25 | 101 |
| 3:30.0 | 750m | 2:20.0 | 128 | 738 | 25 | 105 |
| 3:30.9 | 750m | 2:20.6 | 126 | 733 | 25 | 106 |
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Workout Graph
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