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Mike Casedonte 5000m row

5,000

Meters

23:28.1

Time

2:20.8

Pace

286

Calories

Average Watts125
Calories Per Hour731
Stroke Rate21

March 10, 2020 13:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:28.1 5,000 2:20.8 125 731 286 21
0:56.1 200 2:20.2 127 705 11 25
0:56.2 400 2:20.5 126 704 11 22
0:56.3 600 2:20.7 126 703 11 22
0:55.7 800 2:19.2 130 775 12 23
0:56.6 1,000 2:21.5 124 699 11 21
0:56.7 1,200 2:21.7 123 698 11 22
0:56.8 1,400 2:22.0 122 697 11 22
0:56.4 1,600 2:21.0 125 702 11 21
0:56.4 1,800 2:21.0 125 702 11 21
0:56.7 2,000 2:21.7 123 698 11 21
0:56.3 2,200 2:20.7 126 703 11 22
0:57.0 2,400 2:22.5 121 694 11 21
0:57.2 2,600 2:23.0 120 692 11 21
0:56.5 2,800 2:21.2 124 700 11 22
0:56.2 3,000 2:20.5 126 704 11 21
0:56.5 3,200 2:21.2 124 700 11 21
0:56.2 3,400 2:20.5 126 704 11 21
0:56.2 3,600 2:20.5 126 704 11 21
0:56.1 3,800 2:20.2 127 705 11 20
0:56.0 4,000 2:20.0 128 707 11 21
0:56.6 4,200 2:21.5 124 699 11 22
0:56.4 4,400 2:21.0 125 702 11 20
0:56.3 4,600 2:20.7 126 703 11 22
0:56.3 4,800 2:20.7 126 703 11 21
0:55.9 5,000 2:19.7 128 772 12 21

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Workout Graph

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