Mike Casedonte 3000m row
3,000m
Meters
13:51.5
Time
2:18.5
Pace
174
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
March 11, 2020 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:51.5 | 3,000m | 2:18.5 | 132 | 752 | 25 |
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 25 |
| 1:40.0 | 25 | ||||
| 3:20.0 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.