Mike Casedonte 3:00 row
578m
Meters
3:00.0
Time
2:35.7
Pace
31
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 21 |
March 12, 2020 15:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 578m | 2:35.7 | 93 | 619 | 21 |
| 0:20.0 | 64m | 2:36.2 | 92 | 615 | 21 |
| 0:40.0 | 65m | 2:33.8 | 96 | 630 | 21 |
| 1:00.0 | 65m | 2:33.8 | 96 | 630 | 21 |
| 1:20.0 | 64m | 2:36.2 | 92 | 615 | 21 |
| 1:40.0 | 63m | 2:38.7 | 88 | 601 | 21 |
| 2:00.0 | 64m | 2:36.2 | 92 | 615 | 21 |
| 2:20.0 | 64m | 2:36.2 | 92 | 615 | 24 |
| 2:40.0 | 64m | 2:36.2 | 92 | 615 | 21 |
| 3:00.0 | 65m | 2:33.8 | 96 | 630 | 21 |
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