Mike Casedonte 3:00 row
593m
Meters
3:00.0
Time
2:31.7
Pace
32
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
March 13, 2020 12:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 593m | 2:31.7 | 100 | 644 | 22 |
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | 21 |
| 0:40.0 | 67m | 2:29.2 | 105 | 662 | 24 |
| 1:00.0 | 66m | 2:31.5 | 101 | 646 | 21 |
| 1:20.0 | 65m | 2:33.8 | 96 | 630 | 21 |
| 1:40.0 | 66m | 2:31.5 | 101 | 646 | 24 |
| 2:00.0 | 65m | 2:33.8 | 96 | 630 | 21 |
| 2:20.0 | 66m | 2:31.5 | 101 | 646 | 21 |
| 2:40.0 | 66m | 2:31.5 | 101 | 646 | 24 |
| 3:00.0 | 66m | 2:31.5 | 101 | 646 | 21 |
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Workout Graph
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