Mike Casedonte 3000m row
3,000m
Meters
13:49.4
Time
2:18.2
Pace
174
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
March 13, 2020 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:49.4 | 3,000m | 2:18.2 | 133 | 756 | 23 |
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 24 |
| 1:40.0 | 23 | ||||
| 3:20.0 | 23 |
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Workout Graph
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