Mike Casedonte 5000m row
5,000m
Meters
23:03.9
Time
2:18.3
Pace
290
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
March 14, 2020 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:03.9 | 5,000m | 2:18.3 | 132 | 754 | 22 |
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 23 |
| 4:35.7 | 2,000m | 2:17.8 | 134 | 759 | 22 |
| 4:36.4 | 3,000m | 2:18.2 | 133 | 756 | 22 |
| 4:37.7 | 4,000m | 2:18.8 | 131 | 749 | 22 |
| 4:37.5 | 5,000m | 2:18.7 | 131 | 750 | 22 |
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Workout Graph
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