Mike Casedonte 3:00 row
609m
Meters
3:00.0
Time
2:27.7
Pace
34
Calories
83
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
March 18, 2020 15:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 21 | 83 |
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 21 | 68 |
| 0:40.0 | 67m | 2:29.2 | 105 | 662 | 21 | 77 |
| 1:00.0 | 67m | 2:29.2 | 105 | 662 | 21 | 82 |
| 1:20.0 | 68m | 2:27.0 | 110 | 678 | 21 | 85 |
| 1:40.0 | 68m | 2:27.0 | 110 | 678 | 24 | 89 |
| 2:00.0 | 67m | 2:29.2 | 105 | 662 | 21 | 89 |
| 2:20.0 | 68m | 2:27.0 | 110 | 678 | 21 | 91 |
| 2:40.0 | 69m | 2:24.9 | 115 | 695 | 21 | 93 |
| 3:00.0 | 69m | 2:24.9 | 115 | 695 | 21 | 91 |
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Workout Graph
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