Mike Casedonte 3:00 row
586m
Meters
3:00.0
Time
2:33.5
Pace
32
Calories
79
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 22 |
March 24, 2020 15:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 586m | 2:33.5 | 97 | 632 | 22 | 79 |
| 0:20.0 | 64m | 2:36.2 | 92 | 615 | 24 | 66 |
| 0:40.0 | 65m | 2:33.8 | 96 | 630 | 21 | 72 |
| 1:00.0 | 65m | 2:33.8 | 96 | 630 | 21 | 79 |
| 1:20.0 | 65m | 2:33.8 | 96 | 630 | 21 | 82 |
| 1:40.0 | 65m | 2:33.8 | 96 | 630 | 21 | 86 |
| 2:00.0 | 66m | 2:31.5 | 101 | 646 | 21 | 87 |
| 2:20.0 | 66m | 2:31.5 | 101 | 646 | 21 | 87 |
| 2:40.0 | 65m | 2:33.8 | 96 | 630 | 21 | 87 |
| 3:00.0 | 65m | 2:33.8 | 96 | 630 | 24 | 85 |
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Workout Graph
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