Mike Casedonte 500m row
500m
Meters
2:19.3
Time
2:19.3
Pace
29
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 27 |
March 24, 2020 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 27 |
| 0:28.4 | 100m | 2:22.0 | 122 | 720 | 27 |
| 0:28.0 | 200m | 2:20.0 | 128 | 738 | 26 |
| 0:27.6 | 300m | 2:18.0 | 133 | 758 | 28 |
| 0:27.7 | 400m | 2:18.5 | 132 | 753 | 26 |
| 0:27.8 | 500m | 2:19.0 | 130 | 748 | 26 |
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Workout Graph
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