Mike Casedonte 3:00 row
582m
Meters
3:00.0
Time
2:34.6
Pace
31
Calories
86
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 21 |
April 06, 2020 14:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 21 | 86 |
| 0:20.0 | 64m | 2:36.2 | 92 | 615 | 21 | 75 |
| 0:40.0 | 64m | 2:36.2 | 92 | 615 | 21 | 80 |
| 1:00.0 | 65m | 2:33.8 | 96 | 630 | 21 | 86 |
| 1:20.0 | 65m | 2:33.8 | 96 | 630 | 21 | 90 |
| 1:40.0 | 65m | 2:33.8 | 96 | 630 | 21 | 91 |
| 2:00.0 | 65m | 2:33.8 | 96 | 630 | 21 | 93 |
| 2:20.0 | 65m | 2:33.8 | 96 | 630 | 24 | 92 |
| 2:40.0 | 65m | 2:33.8 | 96 | 630 | 21 | 92 |
| 3:00.0 | 66m | 2:31.5 | 101 | 646 | 21 | 95 |
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Workout Graph
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