Mike Casedonte 3:00 row
613m
Meters
3:00.0
Time
2:26.8
Pace
34
Calories
91
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
April 13, 2020 12:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 22 | 91 |
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | 21 | 75 |
| 0:40.0 | 68m | 2:27.0 | 110 | 678 | 21 | 84 |
| 1:00.0 | 68m | 2:27.0 | 110 | 678 | 24 | 89 |
| 1:20.0 | 68m | 2:27.0 | 110 | 678 | 21 | 93 |
| 1:40.0 | 68m | 2:27.0 | 110 | 678 | 21 | 98 |
| 2:00.0 | 68m | 2:27.0 | 110 | 678 | 21 | 98 |
| 2:20.0 | 68m | 2:27.0 | 110 | 678 | 24 | 100 |
| 2:40.0 | 69m | 2:24.9 | 115 | 695 | 21 | 100 |
| 3:00.0 | 69m | 2:24.9 | 115 | 695 | 21 | 100 |
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Workout Graph
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