Mike Casedonte 3:00 row
630m
Meters
3:00.0
Time
2:22.8
Pace
36
Calories
89
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
April 15, 2020 13:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 21 | 89 |
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 21 | 72 |
| 0:40.0 | 70m | 2:22.8 | 120 | 713 | 21 | 80 |
| 1:00.0 | 70m | 2:22.8 | 120 | 713 | 21 | 88 |
| 1:20.0 | 70m | 2:22.8 | 120 | 713 | 21 | 93 |
| 1:40.0 | 70m | 2:22.8 | 120 | 713 | 24 | 95 |
| 2:00.0 | 70m | 2:22.8 | 120 | 713 | 21 | 96 |
| 2:20.0 | 70m | 2:22.8 | 120 | 713 | 21 | 97 |
| 2:40.0 | 70m | 2:22.8 | 120 | 713 | 21 | 95 |
| 3:00.0 | 70m | 2:22.8 | 120 | 713 | 21 | 96 |
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Workout Graph
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