Mike Casedonte v500m/0:30r...2 row
1,000m
Meters
3:31.6
Time
1:45.8
Pace
59
Calories
94
Heart Rate
| Rest Time | 1:00.0 |
|---|---|
| Overall Time | 4:31.6 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 24 |
April 15, 2020 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:31.6 | 1,000m | 1:45.8 | 296 | 1317 | 24 | 94 | |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 24 | 102 | |
| r: 0:30 | 0m | ||||||
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 25 | 109 | |
| r: 0:30 | 0m |
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Workout Graph
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