Mike Casedonte 3:30 row
720m
Meters
3:30.0
Time
2:25.8
Pace
40
Calories
103
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
April 20, 2020 11:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 720m | 2:25.8 | 113 | 688 | 22 | 103 |
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | 21 | 85 |
| 0:40.0 | 66m | 2:31.5 | 101 | 646 | 21 | 93 |
| 1:00.0 | 68m | 2:27.0 | 110 | 678 | 21 | 99 |
| 1:20.0 | 68m | 2:27.0 | 110 | 678 | 21 | 106 |
| 1:40.0 | 69m | 2:24.9 | 115 | 695 | 21 | 109 |
| 2:00.0 | 69m | 2:24.9 | 115 | 695 | 24 | 107 |
| 2:20.0 | 69m | 2:24.9 | 115 | 695 | 21 | 109 |
| 2:40.0 | 70m | 2:22.8 | 120 | 713 | 21 | 111 |
| 3:00.0 | 70m | 2:22.8 | 120 | 713 | 21 | 112 |
| 3:20.0 | 69m | 2:24.9 | 115 | 695 | 21 | 114 |
| 3:30.0 | 36m | 2:18.8 | 131 | 749 | 24 | 114 |
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Workout Graph
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