Mike Casedonte v750m/0:30r...3 row
2,250m
Meters
9:01.1
Time
2:00.2
Pace
129
Calories
115
Heart Rate
| Rest Time | 1:30.0 |
|---|---|
| Overall Time | 10:31.1 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 21 |
April 20, 2020 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:01.1 | 2,250m | 2:00.2 | 201 | 992 | 21 | 115 | |
| 3:30.9 | 750m | 2:20.6 | 126 | 733 | 22 | 118 | |
| r: 0:30 | 0m | ||||||
| 3:30.4 | 750m | 2:20.2 | 127 | 736 | 21 | 121 | |
| r: 0:30 | 0m | ||||||
| 3:29.8 | 750m | 2:19.8 | 128 | 740 | 21 | 125 | |
| r: 0:30 | 0m |
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Workout Graph
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