Mike Casedonte v250m/1:30r...8 row
2,000m
Meters
56:27.6.2
Time
59:6.8.1
Pace
125
Calories
105
Heart Rate
| Rest Time | 12:00.0 |
|---|---|
| Overall Time | 8:27.8 |
| Average Watts | -2344 |
|---|---|
| Calories Per Hour | -7769 |
| Stroke Rate | 30 |
April 20, 2020 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:27.6.2 | 2,000m | 59:6.8.1 | -2344 | -7769 | 30 | 105 | |
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 28 | 107 | |
| r: 1:30 | 0m | ||||||
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 30 | 112 | |
| r: 1:30 | 0m | ||||||
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 29 | 113 | |
| r: 1:30 | 0m | ||||||
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 31 | 114 | |
| r: 1:30 | 0m | ||||||
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 30 | 117 | |
| r: 1:30 | 0m | ||||||
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 30 | 119 | |
| r: 1:30 | 0m | ||||||
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 29 | 119 | |
| r: 1:30 | 0m | ||||||
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 29 | 116 | |
| r: 1:30 | 0m |
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Workout Graph
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