Mike Casedonte v500m/0:30r...3 row
1,500m
Meters
5:28.2
Time
1:49.4
Pace
87
Calories
94
Heart Rate
| Rest Time | 1:30.0 |
|---|---|
| Overall Time | 6:58.2 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 25 |
April 27, 2020 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:28.2 | 1,500m | 1:49.4 | 267 | 1219 | 25 | 94 | |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 24 | 99 | |
| r: 0:30 | 0m | ||||||
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 25 | 105 | |
| r: 0:30 | 0m | ||||||
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 25 | 106 | |
| r: 0:30 | 0m |
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Workout Graph
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