Mike Casedonte v500m/0:30r...3 row
1,500m
Meters
5:28.9
Time
1:49.6
Pace
86
Calories
100
Heart Rate
| Rest Time | 1:30.0 |
|---|---|
| Overall Time | 6:58.9 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 23 |
April 27, 2020 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:28.9 | 1,500m | 1:49.6 | 266 | 1214 | 23 | 100 | |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 23 | 0 | |
| r: 0:30 | 0m | ||||||
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 23 | 0 | |
| r: 0:30 | 0m | ||||||
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 23 | 0 | |
| r: 0:30 | 0m |
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Workout Graph
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