Mike Casedonte v750m/0:30r...3 row
2,250m
Meters
9:03.0
Time
2:00.6
Pace
129
Calories
98
Heart Rate
| Rest Time | 1:30.0 |
|---|---|
| Overall Time | 10:33.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 22 |
April 29, 2020 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:03.0 | 2,250m | 2:00.6 | 199 | 985 | 22 | 98 | |
| 3:31.5 | 750m | 2:21.0 | 125 | 729 | 22 | 103 | |
| r: 0:30 | 0m | ||||||
| 3:31.0 | 750m | 2:20.6 | 126 | 732 | 22 | 106 | |
| r: 0:30 | 0m | ||||||
| 3:30.5 | 750m | 2:20.3 | 127 | 735 | 21 | 109 | |
| r: 0:30 | 0m |
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Workout Graph
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