Mike Casedonte v250m/1:30r...6 row
1,500m
Meters
57:22.4.8
Time
59:7.4.3
Pace
93
Calories
107
Heart Rate
| Rest Time | 9:00.0 |
|---|---|
| Overall Time | 6:23.2 |
| Average Watts | -2451 |
|---|---|
| Calories Per Hour | -8137 |
| Stroke Rate | 30 |
April 29, 2020 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:22.4.8 | 1,500m | 59:7.4.3 | -2451 | -8137 | 30 | 107 | |
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 30 | 110 | |
| r: 1:30 | 0m | ||||||
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 30 | 114 | |
| r: 1:30 | 0m | ||||||
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 30 | 115 | |
| r: 1:30 | 0m | ||||||
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 29 | 118 | |
| r: 1:30 | 0m | ||||||
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 30 | 118 | |
| r: 1:30 | 0m | ||||||
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 30 | 118 | |
| r: 1:30 | 0m |
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Workout Graph
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