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Mike Casedonte 5000m row

5,000

Meters

23:33.7

Time

2:21.3

Pace

285

Calories

Average Watts124
Calories Per Hour726
Stroke Rate21

May 04, 2020 13:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:33.7 5,000 2:21.3 124 726 285 21
0:58.0 200 2:25.0 115 695 11 23
0:57.5 400 2:23.7 118 705 11 22
0:57.3 600 2:23.2 119 709 11 22
0:57.0 800 2:22.5 121 716 11 21
0:56.6 1,000 2:21.5 124 725 11 20
0:56.4 1,200 2:21.0 125 729 11 21
0:56.6 1,400 2:21.5 124 725 11 20
0:55.9 1,600 2:19.7 128 741 12 20
0:56.2 1,800 2:20.5 126 734 11 20
0:56.8 2,000 2:22.0 122 720 11 20
0:56.7 2,200 2:21.7 123 722 11 21
0:56.7 2,400 2:21.7 123 722 11 20
0:56.6 2,600 2:21.5 124 725 11 20
0:56.3 2,800 2:20.7 126 731 11 21
0:56.4 3,000 2:21.0 125 729 11 20
0:56.2 3,200 2:20.5 126 734 11 21
0:56.3 3,400 2:20.7 126 731 11 21
0:56.3 3,600 2:20.7 126 731 11 20
0:56.4 3,800 2:21.0 125 729 11 22
0:56.8 4,000 2:22.0 122 720 11 21
0:56.8 4,200 2:22.0 122 720 11 21
0:56.2 4,400 2:20.5 126 734 11 22
0:56.4 4,600 2:21.0 125 729 11 21
0:56.3 4,800 2:20.7 126 731 11 21
0:56.3 5,000 2:20.7 126 731 11 21

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Workout Graph

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