Mike Casedonte 500m row
500m
Meters
2:40.0
Time
2:40.0
Pace
26
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 24 |
May 04, 2020 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:40.0 | 500m | 2:40.0 | 85 | 594 | 24 |
| 0:32.1 | 100m | 2:40.5 | 85 | 591 | 24 |
| 0:32.1 | 200m | 2:40.5 | 85 | 591 | 24 |
| 0:31.8 | 300m | 2:39.0 | 87 | 599 | 23 |
| 0:32.0 | 400m | 2:40.0 | 85 | 594 | 23 |
| 0:32.2 | 500m | 2:41.0 | 84 | 588 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.