Mike Casedonte v750m/0:30r...4 row
3,000m
Meters
11:31.7
Time
1:55.2
Pace
177
Calories
| Rest Time | 2:00.0 |
|---|---|
| Overall Time | 13:31.7 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 27 |
May 08, 2020 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.7 | 3,000m | 1:55.2 | 228 | 1086 | 27 | |
| 3:29.0 | 750m | 2:19.3 | 129 | 745 | 26 | |
| r: 0:30 | 0m | |||||
| 3:26.1 | 750m | 2:17.4 | 135 | 764 | 26 | |
| r: 0:30 | 0m | |||||
| 3:21.4 | 750m | 2:14.2 | 145 | 797 | 27 | |
| r: 0:30 | 0m | |||||
| 3:15.2 | 750m | 2:10.1 | 159 | 846 | 28 | |
| r: 0:30 | 0m |
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Workout Graph
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