Mike Casedonte 500m row
500m
Meters
2:38.4
Time
2:38.4
Pace
27
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 23 |
May 08, 2020 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:38.4 | 500m | 2:38.4 | 88 | 603 | 23 |
| 0:32.7 | 100m | 2:43.5 | 80 | 575 | 24 |
| 0:31.3 | 200m | 2:36.5 | 91 | 614 | 23 |
| 0:31.7 | 300m | 2:38.5 | 88 | 602 | 23 |
| 0:31.7 | 400m | 2:38.5 | 88 | 602 | 23 |
| 0:31.2 | 500m | 2:36.0 | 92 | 617 | 23 |
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