Mike Casedonte v500m/0:30r...3 row
1,500m
Meters
5:16.0
Time
1:45.3
Pace
89
Calories
| Rest Time | 1:30.0 |
|---|---|
| Overall Time | 6:46.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 26 |
May 13, 2020 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.0 | 1,500m | 1:45.3 | 299 | 1330 | 26 | |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 26 | |
| r: 0:30 | 0m | |||||
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 25 | |
| r: 0:30 | 0m | |||||
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 27 | |
| r: 0:30 | 0m |
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Workout Graph
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