Mike Casedonte 1000m row
1,000
Meters
4:36.5
Time
2:18.2
Pace
58
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 26 |
May 13, 2020 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 26 |
| 0:28.0 | 100 | 2:20.0 | 128 | 738 | 26 |
| 0:27.7 | 200 | 2:18.5 | 132 | 753 | 26 |
| 0:27.7 | 300 | 2:18.5 | 132 | 753 | 26 |
| 0:27.8 | 400 | 2:19.0 | 130 | 748 | 26 |
| 0:27.8 | 500 | 2:19.0 | 130 | 748 | 24 |
| 0:27.7 | 600 | 2:18.5 | 132 | 753 | 26 |
| 0:27.6 | 700 | 2:18.0 | 133 | 758 | 26 |
| 0:27.5 | 800 | 2:17.5 | 135 | 763 | 26 |
| 0:27.6 | 900 | 2:18.0 | 133 | 758 | 26 |
| 0:27.6 | 1,000 | 2:18.0 | 133 | 758 | 24 |
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Workout Graph
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