Mike Casedonte v500m/0:30r...2 row
1,000m
Meters
3:41.4
Time
1:50.7
Pace
57
Calories
99
Heart Rate
| Rest Time | 1:00.0 |
|---|---|
| Overall Time | 4:41.4 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 24 |
May 15, 2020 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:41.4 | 1,000m | 1:50.7 | 258 | 1187 | 24 | 99 | |
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 25 | 107 | |
| r: 0:30 | 0m | ||||||
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 24 | 109 | |
| r: 0:30 | 0m |
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Workout Graph
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