Mike Casedonte v500m/0:30r...2 row
1,000
Meters
3:48.4
Time
1:54.2
Pace
56
Calories
95
Heart Rate
| Rest Time | 1:00.0 |
|---|---|
| Overall Time | 4:48.4 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 24 |
May 15, 2020 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1108 | 24 | 95 |
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 24 | 103 |
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 24 | 103 |
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Workout Graph
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