Mike Casedonte v500m/0:30r...2 row
1,000m
Meters
3:48.4
Time
1:54.2
Pace
56
Calories
95
Heart Rate
| Rest Time | 1:00.0 |
|---|---|
| Overall Time | 4:48.4 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 24 |
May 15, 2020 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 24 | 95 | |
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 24 | 103 | |
| r: 0:30 | 0m | ||||||
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 24 | 103 | |
| r: 0:30 | 0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.