Mike Casedonte 3:30 row
734m
Meters
3:30.0
Time
2:23.0
Pace
42
Calories
87
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
May 18, 2020 15:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 734m | 2:23.0 | 120 | 711 | 22 | 87 |
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 24 | 70 |
| 0:40.0 | 70m | 2:22.8 | 120 | 713 | 21 | 78 |
| 1:00.0 | 70m | 2:22.8 | 120 | 713 | 24 | 83 |
| 1:20.0 | 69m | 2:24.9 | 115 | 695 | 21 | 89 |
| 1:40.0 | 69m | 2:24.9 | 115 | 695 | 24 | 91 |
| 2:00.0 | 69m | 2:24.9 | 115 | 695 | 21 | 93 |
| 2:20.0 | 70m | 2:22.8 | 120 | 713 | 24 | 95 |
| 2:40.0 | 70m | 2:22.8 | 120 | 713 | 24 | 97 |
| 3:00.0 | 70m | 2:22.8 | 120 | 713 | 21 | 97 |
| 3:20.0 | 71m | 2:20.8 | 125 | 731 | 24 | 98 |
| 3:30.0 | 36m | 2:18.8 | 131 | 749 | 18 | 99 |
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Workout Graph
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